Pregnancy Massage
Gentle, Supportive Care for Every Stage of Pregnancy
Pregnancy Massage is a specialised treatment that supports the body through the physical changes of pregnancy. It focuses on relieving tension, reducing discomfort, and promoting relaxation, with attention to safety and comfort for both mother and baby.
When Can I Start?
Pregnancy massage is generally recommended from around 12 weeks (3 months) onwards, provided there are no complications and your pregnancy is progressing well. If you have any medical conditions or concerns, it is important to seek advice from your healthcare provider before beginning treatment.
How It Works
Pregnancy Massage uses gentle, supportive techniques adapted to your stage of pregnancy. Positioning and pressure are carefully adjusted for your comfort and safety. The treatment focuses on easing muscular tension, supporting circulation, and reducing physical discomfort caused by changes in posture and weight distribution.
What It Can Help With
Pregnancy Massage can help reduce tension in the back, hips, and shoulders, ease discomfort related to postural changes, support circulation, and reduce swelling. It also promotes relaxation and helps manage stress during pregnancy.
What to Expect
Sessions are calming and restorative. Pressure is gentle and adapted to your comfort level. Many clients experience reduced discomfort, improved relaxation, and better sleep quality.
FAQs - Pregnancy Massage
Is pregnancy massage safe?
Yes, when performed by a trained professional and adapted to your stage of pregnancy. If you have any complications, medical approval is recommended.
When can I start pregnancy massage?
Typically after the first trimester (around 12 weeks), provided there are no complications with the pregnancy.
Can pregnancy massage help with swelling?
Yes, gentle techniques can support circulation and help reduce fluid retention.
Will I lie on my stomach?
No. Side-lying positions and supportive cushions are used for safety and comfort.
How often should I have a pregnancy massage?
This depends on your needs. Some clients book regular sessions, while others come occasionally for relief.
Can it help with stress and sleep?
Yes. Many clients find pregnancy massage supports relaxation and improves sleep.
Available from The Angels Touch in North and Central London (Belgravia).